Here are some key facts about Health and Wellness
- *Health vs. Wellness*: Health is the goal and wellness is the active process of achieving it.
- *Dimensions of Wellness*: Wellness is a multidimensional concept that includes physical, intellectual, emotional, environmental, social, and spiritual wellness.
- *Wellness*: It is an individual pursuit that includes self-responsibility for our own choices, behaviors and lifestyles.
- *Wellness vs. Wellbeing*: Wellness is different from wellbeing. Wellness is an active process of achieving wellbeing.
- *Healthcare vs. Wellness*: Healthcare uses a pathogenic and reactive approach, focused on causes, consequences, diagnosis and treatment of diseases and injuries. In contrast, wellness is a salutogenic and proactive approach, focused on prevention, healthy lifestyles and the pursuit of optimal wellbeing.
- *Wellness Tips*: You can get daily health and wellness tips from various sources, including diet, fitness, exercise, medication, yoga, and more.
Wellness is a multidimensional concept that goes beyond physical health. It includes intellectual, emotional, environmental, social, and spiritual wellness. Wellness is an individual pursuit that requires self-responsibility for our own choices, behaviors, and lifestyles. It is an active process of achieving wellbeing, and it is different from healthcare, which focuses on treating diseases and injuries. By prioritizing wellness, individuals can prevent disease, improve health, and enhance their quality of life and sense of wellbeing.